Fitness – Workout Warm Up Routine


Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv

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This entry was posted on Sunday, September 5th, 2010 at 11:19 am and is filed under womens workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Fitness – Workout Warm Up Routine”

  1. poor cameraman….

  2. you are Extremely sexy

  3. I love your voice

  4. My GOSH you are amazing. Your form is excellent. I notice in your videos you always keep going and don’t weaken the exercise when it gets hard. Amazing discipline. I guess I wish you’d talk about that a bit more in your blog—like how does a person come to the point they want to be this in shape? How does someone start to love exercise when they hate it right now? The psychology is the hardest part for many of us. Thank you!

  5. hooot baby

  6. RocketPropelled2000 on September 5th, 2010 at 1:41 pm

    i love the camera angles.. :)

  7. Nice shoes (like House’s)

  8. she has replied to this question on a different video, she said this is the amount of work she does everyday not more not less, this video in particular is just a warm up as stated above so im pretty sure she did do an actual work out afterwards

  9. To je ČEŠKA?!!!

  10. The most perfect body i ever seen :o

  11. perfect

  12. this has to be the hottest trainer in the world =)

  13. too much muscles on her hands

  14. What country you are from.

  15. @superman xx9: I wonder – are you breathing properly? You shouldn’t be losing your breath…you should just be breathing hard.

  16. GORGEOUS WOMAN ;-)

  17. MysticGentlemanPRD on September 5th, 2010 at 8:05 pm

    You can work out every day, just make some days easier =)

  18. Wow your fit, you could be Superwoman ; ).

  19. I’ve been really wondering the same thing. I also asked on her site, no response so far…
    I’m really curious though.

  20. yeah! I thought the same way! lol!
    It would be a miracle if I get that far! But I’m doing in it thanks to her!!
    She’s just damn special for doing all these videos for us!
    Thank God she exist!

  21. Whenever i do a warmup like that i just lose breath instead of feeling that warmth in my body that will help for stretching, i dunno if something good b4 a workout would be like intense pushups, cuz thats what gets my body really warm! than i stretch, and than i follow ur workouts

  22. Beautiful. Thanks for the tips.

  23. HAHAH to much abs? LOL WTF?

    Is that even possible?

  24. Is the excercise you show us in your videos all you do everyday? or do you then hit the gym for hours on end but not tell us?

  25. white likra plisss

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