Chuck Walker demonstrates Kettlebell Workout ideas for the average joe
Chuck Walker, athletic trainer and fitness professional, shares some basic kettleball activities with the viewers of Channel 3 Morning News in Madison, Wisconsin.
Archive for the 'womens workout' Category
Rock it Off DVD Preview from The Wave System
A preview of “Rock it Off”, a DVD included with The WAVE Speed Slimming System – new from The FIRM. Rock it Off is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, [...]
Cheryl Westerman Aug 2009 Washington DC, DCAC Conference
Cheryl Westerman TOWELmoves Sesstion
Practicing What I Preach: MB Sand Lap
MB Sand Lap Aaron Smith Certified Personal Trainer 562-449-9720 www.myspace.com/bodyblueprint
Shake Weight Spoof – Shake “What Yo Mama Gave Ya” Weight
www.youtube.com Here is a spoof of the Shake Weight aka the “Shake What Yo Mama Gave Ya Weight” to shape and tone arms while doing ordinary things around the house. Yes there is one scene where the camera is in the frame…oops my bad. I was shaking so much I didn’t notice…LOL