Archive for October, 2009

Haggle Like a Guy

When I told my friend Bryce I needed to buy a new mattress but couldn’t afford the super high-end one I really wanted, he suggested I talk the sales guy down a grand. “You’d have to be an idiot to pay full price,” he said. Case in point: He paid $1,900 for his $3,500 Silver [...]

Mean Girls at Work

When I was offered a job as a junior network television executive at age 26, I was beyond excited. I’d get to be creative, meet talented sitcom writers, and best of all, work for a woman I idolized. Amanda,* a TV veteran who worked on some great shows, seemed intimidating from afar—drop-dead gorgeous and extremely [...]

Reduce Stress on the Job

5 ways to stay stress-free and healthy

How To Prevent Heart Disease

Heart disease is the leading cause of death in women in the United States. While it’s true that the majority of women still believe that breast cancer is the leading cause of death in women, the truth is that more women die of heart disease each year than die of all types of cancer combined. [...]

Balancing Pushup And Barbell Rollout

Works chest, core, shoulders, and triceps Attach a 5-pound weight plate onto each end of a barbell and place it on the floor. Kneel about arm’s length from the bar. With your hands shoulder-width apart and arms straight, lean forward and grab the bar (A). Perform a modified pushup with your knees on the floor [...]