Fit back into your jeans faster: Trainer Jay Cardiello created this seven-day eating plan to help his celeb clients achieve their lean Hollywood looks. The idea is to switch up your carb intake throughout the week—alternating low-carb days with moderate days—to keep your metabolism humming and shed weight fast. Plus, you’ll always feel full and [...]
Our new, free, Women’s Health app is the perfect grocery store companion. From cereals to sweets to frozen meals and more, it’s packed with information on 250 of the healthiest, tastiest, and most convenient supermarket finds. Each item has a detailed description of the product’s nutritional information, including calories, fat, sodium, carbohydrates, and fiber. Instead [...]
Vaginitis is a condition that occurs in the vagina causing vaginal discharge, inflammation, and irritation, as well as vulvar or vaginal itching. The most common causes of vaginitis include the…
Ward off the "Freshman 15" without leaving your room
What you need to know about artificial sweeteners