Womens Fitness Workout

Fever Rare Characteristic, high (102-104°F); lasts 3-4 days Headache Rare Prominent General Aches, Pains

A look at what a rape kit contains. Includes information about using a rape kit to collect forensic evidence after rape.

Here are some great cardio fitness exercises that will strengthen your core. You can do them at the gym or at home. It is best to do these types of exercises for an allotted amount of time, rather than a certain amount of repetitions. If you are a beginner try doing each exercise for two [...]

Like exercising in the great outdoors? How do you make your sans-treadmill workouts more fun? Share your fitness tips and we may feature your advice in the magazine! Want to get outside more? Do these fun outdoor workouts.